Showing posts with label Wellness. Show all posts
Showing posts with label Wellness. Show all posts

Monday, June 14, 2010

Mini Canvas Series Painting number 9- The fire inside

"The fire inside" mini canvas' #8 4x4" © 2010 Shayla Perreault Newcomb.

Jace and I worked on another one of his videos this weekend and it turned into a collaboration. This is a painting I just finished to go with his song, "Angry Horse" and the title is a line from the lyrics. It's the only painting in the mini canvas series that deviated from the gold or pink.



I danced for the the video and it was a celebration. While I'm still working on improving my energy, I'm grateful at how far I've come. Two years ago I was bedridden. Now I'm futterwaken vigorously.How good it feels to move!

P.S. Warning- video may cause seizures in those who are suceptible

Sunday, December 6, 2009

"Thin Red Line"

"Thin Red Line" 20x16" oil
There's a tale to be told here. The expression "Thin Red Line" refers back to a battle where a few hundred men defeated a Calvary of thousands. 'Little defeats big' makes for such a good story.

This painting stands for holding firm despite limited resources. How do you think the story ends? A)Continuing to struggle heroically or B) Kicking Butt or C) Wah?!! You lost me.

It's the first oil I finished once I got used to working with the paints and they have completely changed my process. I've been able to relax, let things dry, pick them up again later, stop stressing about "mistakes", smear, rub and even 'draw' on my canvas directly from the tube.

Health wise things are better than before, but will still improve. I was touched to receive this gorgeous piece of jewelry today from Tracy of Pink Purl in a gesture of love and healing. We're both crazy about pink and I'd shared with Tracy that I love it because I think it represents health, energy and healing. She made this piece with those very wishes for me. What a sweetheart!
Something you can't tell from the internet is how good the weight of these stones feel. The quality too, just doesn't show up in a photo. Some things are just better in person.


More about pink. It's starting to work in my creations. I'm putting it in and getting that 'glow' I was hoping for instead of a saccharine look I was fearing. "Thin Red Line" has a layer of pinks under the golds that affect the lighting of the finished piece.

Thursday, May 28, 2009

A month of Inspiration from Nature

Good lines. I was running out of good lines. My trees are symbols so I keep them simple, not realistic looking. That's why I don't observe a tree as a general rule when I paint, but instead let my body gestures and arm movements dance out a tree. They're more like stick figures. The Creative Everyday theme on nature got me thinking. They were starting to all look like three pronged forks, so for a little variety I went back to the source to observe. I took about 20 photos of trees that to me expressed triumphant lines- no weeping willows in this shoot.

I did a series of gesture drawings with conte crayon and taped them to my studio wall. These were very messy and loose. I practiced refining favorite trees in my journal and wrote some words from my artist statement underneath to guide me.








Then I came upon the perfect tree shape in a romaine lettuce leaf. Triumphant looking, yes? When I showed Jason I demonstrated it's perfection by singing my version of this. "Yes, the leaf is singing opera, Shayla." He didn't even lift an eyebrow. A benefit of living with another creative is they understand instead of having you put in a straight jacket like a non creative might be tempted to do.





A series of lettuce leaf "trees" followed. Lastly, inspiration from my new stretch video (major help energy wise). The setting is in the Canadian Rockies and the pines there are taller and thinner as opposed to our wind whipped, squatter trees. The wind whipped trees felt like isolation and trials to me. These tall trees look regal. In my last sketch, I've combined the Romaine "trees" with the pines from the Rockies and I'm pleased with these lines.




May was a tough month, health wise but I'm starting to recover. The stretching is a wellness practice I'm going to continue with. I can't believe what a difference it makes. The other wellness tip I learned, the hard way, was to be sure to cook fiddleheads very well. Have you ever tried them? Apparently if the spring is very dry they give off a toxin that gives a wicked case of food poisoning. Thought I'd send out the warning, since all my fiddlehead eating Maritime friends have never heard that and it's not too fun to find out the hard way ;)

Monday, May 11, 2009

Haiku


frozen strawberry
shimmer diamonds on red
melts sweet on my tongue
The real motivation for taking part in the Haiku festival, hosted by Tracy of Pink Pearl, was to share a poem by Fujiwara no Toshinari (Miyamori Asataro) from the book "Hiroshige's Tokaido In Prints and Poetry". I was under the impression that it was a book of haiku until I read it again.
Spring Rain
Longing for you overmuch,
I gaze up to the sky above you,
Lo! through curtains of thin mist,
Silver threads of spring rain falling.
*Sigh* So beautiful.
Another precious discovery is the book about Haiku called "Snow" by Maxenee Fermine. You can read the first few pages on Amazon. The entire book is both a novel and a poem. Books rarely move me to tears and when they do it's often from pain. This book moved me to tears because of its exquisite beauty. It reads quickly. In fact I recommend reading it all at once for the rhythm. It isn't pretentious. It's gripping. The language is simple but says volumes.
Doctor Gurley wrote a post about health benefits of writing haiku, saying that it 'lifts the mood, is good for the brain' and is a good "joy habit." I almost skipped writing my Strawberry Haiku to go straight to the poets I love. I've avoided poetry writing since Jr. High which was as inspiring as pulling teeth, but on the Doc's advice I may give it another go.
P.S. Does anyone know why blogger doesn't always publish the blank line between paragraphs?

Wednesday, May 6, 2009

Art and Wellness

I made this card yesterday. Three squares may not seem like a lot of work, but I've been experimenting with card design for about two years and have come up with all kinds of awful stuff. Sometimes it's what you don't put in that makes the piece work. I was considering using a cool tree stamp I made and am itching to use, and was brainstorming how to use all the elements together when I realized I needed a brain break. The end result was a simpler piece. I'm learning to respect those limits, but the artistic payoff still surprises me. Who knew? We really don't have to suffer for our art ;) The squares are also made from my stash of "batik" papers that I made up last year. I tried a glue stick- which believe it or not- seemed perfumed. Why put perfume in glue? Liberty of Moving Beyond MCS recommended this better non toxic glue, which I have to try.


At the beginning of April, I started juicing- mostly veggies- and saw a big difference in energy. I had to share a photo of this smoothie. Isn't it pretty?

Wednesday, April 29, 2009

Oil Painting Without Solvents


Art (well named, isn't he?) at M. Graham and Denis at the Art Shack shared with me how to use oil paints without solvents. Above are baby food jars that I fill with cooking oil to rinse out my brushes. Swirl your brush around and then press it against the rim to let it drip. You may also want to put a bit of plastic mesh in the bottom of the jar to rub your brush against. This helps even more in cleaning out the paint. To avoid cross contamination of colors, use a different bottle for each color. When my jar is full, I empty it into a container suitable for hazardous waste (like an empty house paint can). From what I understand, it's best that pigments of any kind don't go down the drain and get into our water.

Depending on how thick I want the paint, I can apply it straight out of the tube or thin it. Linseed or walnut oil can be used depending on your preference. Walnut oil does take a bit longer to dry, but is less yellowing. That's nice for the lighter colors, especially. M. Graham also has Walnut/Alkyd Medium that speeds the drying time. If you're thinking of trying it out, here's an info page on their stuff. It will take about five days for your layer to dry, but this can have its advantages results wise.

The Art Tree House , a site that offers safer art supplies, has another alternative. Spike oil of Lavender is a type of solvent that is less toxic than some of the more common solvents. Do you like the smell of lavender? Well, imagine that scent throughout your studio. Sounds nicer than turpes, doesn't it? Personally, I'm sensitive to lavender so I know I can't use it, but it may be useful to you. Only a drop or two is needed. Solvents are always stronger than the oil method, so if you're sensitive, I'd recommend the oil method.

I've found that I react to some colors and not others so that would be a problem with the pigments, perhaps certain metals. I may end up doing chelation to get rid of heavy metal toxicity and since that's related to the paint sensitivity, will let you know if it works out.

If you have any questions, don't hesitate to ask in the comments or by my email address (listed on my profile page).

P.S. Congrats also go out to Dennis Austin Reid mentioned above for having a painting purchased by the Canadian Art Bank this year.

Monday, April 27, 2009

International Art Contest, Art Journalling, and new Oil Paints

The money caught my eye with this contest. Nearly one half million in prizes makes this the biggest paying art competition in the world. It's a people's choice event with voting mostly over the internet, no jury. I think that would be a good competition for artists who's work is accesible, plus virtual popularity couldn't hurt either ;) It's open to all variety of art, all levels of artistic talent so you don't have to be a pro, no limitations. Go here for details : ArtPrize. Yikes, this could get messy! It's supposed to be annual, and I'm watching to see how it plays out this year. Do you think first prize will look like this?

My mother was down and we went shopping for woolies for a coverlet she's weaving. She got some lovely alpaca, very soft and is considering the indigo dye. Here's the London Wul Farm's owner, Heidi's blog.


The journal page above was made with pastels, watercolors marker and pencil. It's an older piece when I was testing out all of my supplies for a sensitivity reaction. The pastels became an irritant, for now anyway, but I had some great news this week. Celebrating!! Oil paints seem to be going well. There are certain colors that irritate, but the cool gold I want to use is working beautifully. Not only that, but they perform so well. I'm not using solvents, just linseed or walnut oil for thinning so it takes a long time for my layers to dry. There probably won't be anything to show here from that batch for at least a month. It's an interesting rhythm. Slow food, slow blogging, now slow art. Guess I needed to slow down :D

Saturday, April 11, 2009

5 Safer Art Supplies for Artists, Hobbyists, Our Homes, and the Earth

©2009 Shayla Perreault Newcomb THE VOW acrylic on canvas 10"x10"

The painting above is the last painting I made with my old acrylics in February. It's recycled. The painting underneath was gold, so to limit use of paint and fumes, I put two quick coats of color, then scratched out the trees and lines, letting the gold and white show through. This still gave me a nasty list of symptoms. Even if visible symptoms don't show up for everyone, it's easy to be affected without knowing especially if the supplies aren't used safely. That's why I'm sharing my top five list of safer alternatives.


1. Natural Pigments. When looking for safer supplies, people often recommend natural pigments as the first choice. Natural pigments are an advantage because you have complete control over what goes into your paint. You will find greater variety in colors and will have the satisfaction of a signature palette. Why is this important? This allows you greater creativity and expression. Also, various chemicals and fillers can be bypassed. Your binder can even be a food grade material like milk or egg. These paints are also good for decorating your house. Here are a few companies that sell natural pigments: Kremer, Earth Pigments, Kama, Natural Pigments and Sinopia.


One word of caution about natural pigments: they are dusty to work with. Artist supply gurus, Dennis Austin Reid and Darlene Teahen from the Art Shack used to make their own pastels. They told me that no matter how careful you are, how slowly you pour, even when wearing safety goggles, and a mask, you will inhale some of the dust unless you work with a glove box. Tiny particles, even non-toxic ones, are hazardous to the lungs. Several universities also recommend working with a glove box if mixing your own pigments. For more info see here and here.


2.Dispersions. Dispersions are pigments already in a liquid, so you can bypass all the concerns of inhalation hazards, but keep the benefits of vibrancy and purity. They are very concentrated, and work with all water based media. An added bonus is that they are not only of great quality, but a better economy. Check out Kama Pigments.


3.Earth Safe Acrylics The website talks about the benefits of low to no Volatile Organic Compounds in their acrylics plus all the nasty stuff that they don't put in their paints. Their recipes are said to be safe even for high risk such as the chemically sensitive, post chemo patients, and for children plus they don't contribute to global warming like regular paints. They have professional artist products and decor product to paint your walls.


A note to those who don't paint, but who love to decorate: one of the reasons for poor air quality in the home is the paint on the walls. It can off-gas, causing various health problems, for quite some time. These don't.



4.Rublev Artist Oils. These oils are hand ground in small batches and contain pigment and linseed oil only. Think of them as artisinal, or gourmet paints. The benefit here is that you know precisely what is in the paint, there are no additives so you skip all the chemicals and fillers, plus you can use some of the same formulations of the old masters. Oil paints have a bad reputation for fumes. The smell from oils is the rancidity of the oil and that means it's drying. Concern over oil rancidity is only applicable for your salad. While it's possible to be sensitive to anything it's likely not the linseed oil that is causing a reaction, but perhaps the solvents that cause physical problems. There are alternatives to the strong solvents. Another advantage of oils is that they are not made from petrochemicals.

5.Nature's Flavours These are natural as opposed to synthetic food grade dyes made from ingredients such as turmeric, beets, elderberries etc. Several artists I've spoken too have projects that are years old without any fading. I put a sample of the turmeric paint in the window to see if it would bleach out and found that it was very light fast, in fact better than many watercolors. These are versatile. Try using them with egg, or milk as a base. Here's a recipe for homemade watercolors.


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One more safety tip, no matter which kind of paint you choose (except natural flavorings), get the Material Safety Data Sheets. Some colors, the pigments themselves, are poisonous. It is understood that the artists are aware of the risk and how to use them safely, but this is often not the case. Here is an article that lists of some colors that affect human health. She even lists safer alternatives that work just as well and has special info for pregnant artists and safety concerns.

The switch to safer supplies can take some time. There can be a learning curve if you're changing mediums (grrr! no I'm not tearing my hair out yet), but the exciting thing is that many of the products may out perform what you're already using. Mixed media lovers and supply junkies have a whole new range of goodies to experiment with and all of us can feel better about taking better care of our health, the health of those who breathe our studio air, and a better environment for everybody.


Tuesday, March 31, 2009

Reduce, Reuse, Recycle

These two pieces were made from my stash of forgotten odds and ends. I cut the papers to size, used my Faber- Castell watercolor pencils for color, my pigma micron marker for a few details and used tape for the collage elements with the black piece. That made for some depth shadows in the photo and some crookedness, but once I get a better glue I'll stick them down flat and straight.
Before buying new supplies, I'm trying to "reduce and reuse" by scrounging around for anything useful. Here's the post on the inking technique used to make the papers. I've heard good things about Prang tempura, which would be perfect for this technique, from a chemically sensitive friend on Coach Creative Space. They have a group for MCS/ Green Artists with lots of support and some useful resources.

I have some good news from Nancy and Bridgette about a new book by Karen Michel called Green Guide for Artists Non-Toxic Recipes, Green Art Ideas, & Resources for the Eco-Conscious Artist, available for pre-order. You can take a sneak peek inside on Amazon. Hooray!


Thanks too for all your supportive comments and emails. What would I do without you guys? *Big Smiles*

Wednesday, March 25, 2009

Mixed Media Art Journal Page Without Glue


This page was made with conte crayons, Faber Castell watercolor pencils, and a pigma graphic marker. Instead of using glue, I used a hole punch and blue wire to attach the vellum paper. The journalling prompt, "A month in Review" came from Bridgette's amanobooks blog. It's so rich in journalling how-to, it's like sitting down to one of your favorite mixed media art books.

For chemically sensitive artists, you may or may not have success with these materials. Conte Crayons are harder, and give off less dust making them a good possibility for many, especially if you wear gloves. Creative Canaries has a couple of pages listing possible resources you may wish to check out. I found switching brands to Faber Castell watercolor pencils, and keeping them dry, doesn't provoke a reaction (hee, hee! found a set for a dollar at a second hand store). I'd advise caution with the marker and the vellum paper which is made from plasticized cotton.

So far, I'm using up any old supplies that don't trigger a reaction, and researching like mad for new possibilities. It's a roller coaster of emotions- the whole range. Just when I was especially frustrated, I got some great video links from Liberty on making your own plant based paints. Check out Organic Painting on Crafting a Green World blog. Not just a great site for crafters, and artists, it's perfect for parents who are concerned about finding truly non-toxic supplies and projects for their children.

Many thanks to Regina, from rgr designs blog for this award :) Regina's recent texture experiments are gorgeous. I'm passing it on to all those in my sidebar. Thanks for the continuous inspiration!


Wednesday, March 18, 2009

An MCS Artist Egg-speriments with Tumeric


For the past few weeks I've been researching new materials and supplies that are safer and environmentally friendly. I'm going to share some of the fun, easy stuff I come across because no matter how good our intentions, if it's fussy or annoying then it's not really do-able.

In the photos are my experiments with tumeric and egg yolk. The egg won't rot and is more runny than buttery paint, but has a thick, tactile feel just the same. The tumeric has a warm, spicy smell making it very pleasant to work with. Mix some of the spice into the yolk until satisfied with color and texture.

On paper (above) it has a nice, organic appearance. You can see the grains and they look something like sand. Not sand when mixed with paint, but what it looks like when you're outside.That post card on the left is by artist Hu Bing and I met her when she was visiting from China last year. The gold in the woman's coat has had me enamoured ever since and the turmeric is as close as I've come- still a tad green though.


Since 2002 I've had adrenal fatigue, off and on sensitivities and a weakened immune system. Just before my last solo show in 2007 it hit really hard once again and this past fall the chemical sensitivities came back. Only recently has it ever been a problem with art supplies- which I've been able to ignore for awhile. Not now. My first response was to panic, but supportive artist friends helped me see that this was another chance to be creative. Below are the results on canvass.



Gotta share this quote from Twyla Tharp:

"Whom the gods wish to destroy, they give unlimited resources."

Isn't that a good one? I don't know any artists who aren't limited in some way, be it time, money, whatever. Those limitations can make for greater focus.